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Last Updated:Saturday, April 23, 2016 Olympic Barbell Buying Guide – Examining 24 of the Most Popular Barbells An Olympic barbell is the quintessential piece of weightlifting gear, and even those who’ve never worked out have images of powerful men...

Weight lifting, coupled with proper diet, is considered as one of the most effective strategies for reducing weight. If you can do it regularly, it helps to build your muscles and strength, and can improve your longevity. Unfortunately, inappropriate...

Questions include:  What to do when repeating Bodyweight plan, how is the Alpine Fitness Assessment different from the Alpine Combine, how to improve my finning, what to do after On-Ramp, and what pack is best for rucking. KUDOS & QUESTION First...

“If I don’t win my pro card, this is a sign. This is it for me. I’m done.” That’s what I told my then coach Alan Aragon, during a pre-show pep talk as we went over my game plan for the week leading up to what would, in fact, be my final show. In the...

Tip: Know When to Use Lifting Straps The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them. by Christian Thibaudeau | Yesterday With "functional" being the big trend in training,...