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Here is a sneak peek at the Kroger Ad and coupon matchups which start Wednesday, 10/26 and runs through Tuesday 11/1 in the Southeast. This week is the first week of a new small Kroger Buy 3, Save $3 Mega Sale. As usual the prices listed below are after...

 Food is Fun… Enjoy your food; Breakfast may be a terribly important meal; Eat lots of various foods each day, selection is the recipe for health; Which cluster would you tip for the high? Base your food on carbohydrates; Gimme five! Do...

Healthy Lifestyle Tips Commitments to take control of our lives are often sparked by some special occasion or change in season. Preparing for summer, facing ourselves in the mirror with a bathing suit and pale complexion, that is enough to ignite a...

Just scroll down the list to look for the Shopping Cart or True Deal button for the BEST Deals happening NOW at Target! Items at stockpile prices are marked with a True Couponing Shopping Cart! Freebies and Money Makers are even cheaper than stockpile...

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...