About Wellness Treatments for Body & Mind Relaxation, Health, Beauty and Balance (Aromatherapy, Essential Oils, Relaxation, Massage, Holistic Health Book 2) by Marta Tuchowska:
DIY HOLISTIC WELLNESS SPA SECRETS: EMBRACE HEALING AND HOLISTIC BEAUTY TREATMENTS
Create your Home Spa with Natural Wellness Therapies, Aromatherapy, Essential Oils, Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massages!
“This book is about all of the secrets that are carefully kept by your local extremely expensive wellness spa, and how you can apply them to your own home without spending the hundreds of dollars that these types of treatments may generally cost. There’s a lot of great information about aromatherapy and the specific massage techniques that you can apply yourself without having to invest into a professional service”- by Cyrus Kirkpatrick (USA)
*Are you interested in wellness on a budget?
*Do you need to de-stress holistically?
*Would you like to learn how to do a simple self-massage?
*Do your body and mind need a detox…?
*Would you like to increase your energy levels and zest for life?
‘‘Wellness Treatments” will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It’s time to de-stress and revitalise…
In order to maintain health and balance, many ancient doctors and healers, such as Hippocrates, strongly advocated the use of therapeutic plants and herbs as well as their healing essences. According to Hippocrates, to enjoy a strong and healthy life one should bathe in aromatic waters regularly and treat oneself to a daily massage with scented oils.
Today, with the popularity of spas and spa treatments, aromatherapy massage is highly recognized and widely practiced. Unfortunately, many spa treatments are very expensive and so following Hippocrates’ teachings of having a daily aromatherapy massage can be quite expensive. This book offers a different approach: learn which oils suit you best and treat yourself to a daily massage at your home spa! It’s easy and not expensive at all!
Here Is A Preview Of What You’ll Learn from ‘Wellness Treatments”:
The Holistic View of Aromatherapy and Aromatherapy Treatments
How To Combine Different Natural Methods To Fight Stress Effectively
How To Mix Vegetable And Essential Oils For Pleasurable and Highly Therapeutic Treatments
How To Use Aromatherapy To Fight Various Stress-Related Imbalances
How To Do A Facial Massage Based On Swedish Massage, Pressure Points Therapy and Neurosedative Massage
How To Prepare Yourself For a Healthy and Delicious Body&Mind Diet Without Torturing Yourself
The Benefits Of Various Essential Oils For Personalized Blends
How Balance Your Mind And Emotions: Holistic Relaxation Techniques
How To Create A Truly Relaxing Atmosphere At Your Home Spa
Much, much more!
Give Yourself a GIFT and learn how to relax and enjoy the ultimate holistic wellness experience! Just like at the most luxurious spa!
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Author Bio:
“FALL IN LOVE WITH WELLNESSRESTORE BALANCE AND ZEST FOR LIFE!”Marta is a certified massage therapist, wellness/lifestyle coach and author dedicated to helping others transform their bodies and minds to achieve personal success. Her passion for holistic wellness and personal development led her to study holistic nutrition, NLP, yoga, meditation, reiki, stress management, alkaline diet, aromatherapy, herbal remedies and homeopathy. She became fascinated with the power of the mind as well as motivational “action” coaching. After all, it’s not only about drinking dozens of green smoothies, using aromatherapy and essential oils and spending hours on your yoga mat, right? She believes that natural therapies and personal growth are a life-long study and she never stops investigating. ”GLOBAL HOLISTIC WELLNESS COACHING FOR MODERN PEOPLE…”Marta realized early on that wellness is not only about taking care of your body. She chose to expand her services from simple massage to offering a more holistic approach to wellness, lifestyle coaching and alternative services. Marta truly believes that if you really want to transform yourself in a holistic way, you must also work on your mind, emotions and motivation. All systems must go – body, mind and spirit. Marta is a seeker, a researcher and a holistic warrior. It’s all about changing your mindset! This concept led to the creation of Marta’s Motivational Holistic Wellness Coaching for Modern People. The origins of Mara’s first motivational book, “Committed to Wellness”, stems from her fascination with holistic wellness and personal development, her first-hand knowledge and intense study of the power of change, and her passion for sharing the techniques that are now helping people all over the world to change their own mindset about fitness and nutrition.”NATURAL THERAPY COACHING FOR BODY AND MIND BALANCE…”Marta’s ambition and drive led her to create a global holistic health project, a huge endeavor that propelled her work as an author. She believes books are one of the best tools for forming and cultivating the “Global Holistic Wellness Project”, to allow her to spread wellness all over the globe. To make effective changes in your life, strive to seek constant improvement and progress. One must ask the serious questions. What is your ultimate goal? Why do you want to transform yourself? What are your weaknesses? What do you feel holds you back from taking action? You know what is healthy, but why can’t you BE healthy and balanced?NATURAL BENEFITS.Marta knows firsthand the power of natural therapies. The reason is very simple: When she was five years old, Marta suffered from severe attacks of uveitis and nearly lost her eyesight. Chemical medical treatments only made her poor, weak system out of balance and no traditional medicines seemed to work. The doctors at that time did not know how to cure uveitis. Luckily, her parents searched for other solutions and they found a medical doctor who also specialized in naturopathy. It was thanks to homeopathy, phytotherapy and balanced nutrition that uveitis attacks were defeated and her eyesight was saved. The doctor that saved her eyesight is now almost 100 years old and is still enjoying great health! Every day she is grateful that natural medicine has provided her with solutions. This is why she is such a believer in natural medicine. To clarify, as a patient, Marta also believes in traditional medicine and the fusion of the two worlds, but she always advises people to explore the natural and holistic ways as much as possible. HOLISTIC TRANSFORMATION…At 31, Marta feels focused, happy and fulfilled. Of course, she had her ups and downs on her way to discovering her passion and her way, but she also feels grateful for bad times. She recognizes the fact that it is thanks to obstacles that we grow and push ourselves to think outside of the box (yes, the famous BOX!). Marta herself struggled with the lack of purpose and no zest for life for some time, those negative experiences actually served her well as a catalyst to her discovery of the world of Natural Therapies and WELLNESS. SHE LIVES THE LIFESTYLE SHE PREACHES, RIGHT? As an author and a coach, Marta is very transparent and wants to inspire people through her own lifestyle, achievements and actions. She is very open sharing her own failures and her experiences. You see, it’s all about progress and becoming stronger in the process of personal transformation.Marta’s personal journey is shared in one of her motivational coaching books, “Holistic Fitness”. In this book, she uses a really direct writing style and plenty of action calls to make you leave your comfort zone – something that some people may not be too keen to attempt. Hate it or love it as they say. She shares her personal story because she truly believes that Wellness and personal development go hand in hand! However, if you are looking for wellness inspiration, with a personal development touch – Marta’s blog and books can be an excellent place for you to start.MORE ABOUT MARTA AND HER HOLISTIC MOTIVATIONAL COACHING:Marta is now a full-time author dedicated to wellness, health, motivation and holistic therapy and healing. She is currently involved in lifestyle design coaching and her first “holistic product” creation- something you will be able to benefit from in 2015 (stay tuned!). She is a passionate entrepreneur and wants to empower other people to do what they love while creating abundance, helping other people, and designing their perfect lifestyles. She also works as a volunteer massage therapist for a local charity, helping homeless people, former addicts and unemployed people reduce pain and restore balance. She enjoys offering her services for free for those who would never be able to afford such treatments, yet are the ones who really need them.Other passions include languages, travelling, reading and linguistics. She left her native Poland so as to live and explore other countries and look for inspiration for life when she was only 20! When she left her native country and moved to England, she only had 50 GBP on her and had to learn how to make something out of nothing (she shares her story in the book: “Holistic Fitness”). She has finally settled down near Barcelona, in the most beautiful autonomous province of Spain- Catalonia. It may be that her stay may be temporary, as in the end, there is a whole world to explore! Marta has also lived in the United Kingdom and in Italy. In her free time Marta loves fitness, yoga, nature (daily long walks), travelling back to Poland to stay with her family, spending time with her boyfriend, reading (she reads one book a day), going to the beach, spoiling her two beautiful cats – Uacia and Mauek – and writing about herself in the 3rd person.”LEARN MORE AND GET TO KNOW THE SPIRIT OF WELLNESS”Fall in LIVE with WELLNESS! If you really want to change something in your life and take action towards a healthier change, this bookshelf and Marta’s blog may be a good place to start. If she could do it, you can do it too! Marta always offers free consultations for her readers, so if after reading some of her books you still feel “lost”, or there is something you don’t understand or even disagree with, you are more than welcome to contact her. Please be aware that Marta is very direct and honest and this comes through her writing and coaching. She feels that there is no need to offend anyone, as she herself is always interested in receiving honest feedback and constructive criticism from other people so that she can improve her work. She believes in constant growth and personal development. If you are interested in learning more, visit www.holisticwellnessproject.com for more information from Marta’s Blog.Remember: All systems must go – body, mind and spirit. It’s all about becoming stronger in a holistic way!MARTA’S QUALIFICATIONS:* CERTIFIED IN MASSAGE THERAPY– Qualified in Swedish Massage, Lymphatic Drainage, Spanish Quiro- Massage, Neurosedative Massage( Amacvi Dharma Metta School of Massage and Manual Therapy- Barcelona, Spain)- Qualified in Indian Head and Face Massage( Kinetena School- Barcelona, Spain + SNHS, ICHM- London, UK)*CERTIFIED IN WELLNESS COACHING– Certified in Holistic and Sports Nutrition( SNHS/ ICHM- London, UK)-Certified in Aromatherapy and Herbs ( SNHS/ ICHM- London , UK) + Holistic Relaxation TherapyPLUS…she is a student of Life, a seeker and a holistic researcher who believes in self-education and progress.
Wellness Treatments for Body & Mind Relaxation, Health, Beauty and Balance (Aromatherapy, Essential Oils, Relaxation, Massage, Holistic Health Book 2) by Marta Tuchowska is a post from Awesome Gang