Health and Fitness 101: The Best Fitness Rowing Machine
Choosing the best fitness equipment for any exercise program can be overwhelming especially for beginners. Everybody wants to get in shape, but it does not mean you have to exercise like an athlete, climbing mountains and hitting the pavement for a long run. Rowing machine usage is low-impact that’s why it fits all ages and all exercise levels, which is an easy way to improve fitness and health.
A rowing machine, is also called as indoor rower, that simulates the action of watercraft rowing used for train rowing or as a part of exercise regimen. Modern rowing machines are also called ergometers, that measures the amount of work done, which calibrates the amount of energy the rower uses through the use of equipment. Rowing machine is totally a game changer, great for toning and building muscles, increasing stamina and losing weight. Several major muscle groups can be worked out using a rowing machine, developing both the lower and upper body. Using a rowing machine pumps the heart and lungs, which is a considered a serious aerobic workout. It is worth checking these benefits using a rowing machine, to help you decide before posting an order or choosing from the best rowing machine list in the market today.
It is an effective aerobic exercise or cardio exercise, increasing heart rate and oxygen intake, and thus increasing the stamina and for a stronger immune system. Rowing machine exercises allow endorphins to be released which improves the quality of sleep and mood stability.It helps you burn calories, thus helping in your weight loss plan, toning muscles and giving you increased energy. It only shows that rowing machine is more efficient than any other home gym machines available in the market today. A sixty-minute rowing machine workout is equivalent to a seventy-eight minute workout on a stationary bike without arm involvement. Using a rowing machine combined with a balanced diet and healthy eating habits helps you achieve your ultimate fitness goals. Rowing exercises work your shoulder muscles, upper back muscles and lower back muscles. It is a good workout for the biceps, pectorals and abs, developing a stronger core, and it helps improve posture and reduce back pain. It also helps you achieve a stronger grip, because it develops a stronger wrists and hands, and it is very beneficial to those who enjoy activities such as yoga and climbing.
Rowing machine exercises is the best alternative for those people who cannot perform weight-bearing exercises such as hiking, running or yoga, and for those who are overweight or those who have existing joint problems. Rowing machine workouts prevents injury compared to other gym workouts, removing the pressure of your back and helps strengthen the knees after surgery.
Source: http://www.jerseygirltalk.com/2016/12/16/want-strengthen-core-try-great-workouts/