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Lives: The beautiful little town of Rimouski by the St. Lawrence river in the province of Quebec, Canada. But since the river is  salted, has tides and is 30 miles wide we often say that we live by the sea. Works: I am a 39...

RunnersConnect Run to the Top Podcast RunnersConnect Genre: Fitness & Nutrition Release Date: February 10, 2015 We interview the doers and thinkers in the running world, whose training concepts, depth of knowledge, and stories are so powerful...

The following is from Kevin McNab, the winner of the 31st George Washington Parkway Classic 10 Mile (April 26, 2015) which ran along the Parkway from Mount Vernon Estates into Old Town Alexandria (Va,). The time was 50:28. “I raced at Texas A&M...

Guest blog by John Davis (RunnersConnect) Earlier this week we published an article on the 4 common mistakes runners make when using the foam roller. In that article, we simply brushed over the idea that foam rolling works. Of course, we got a lot...

This week from around the web: Secrets to Mo, Warming up, New Garmin Watches, Pace Groups Icing – No Muss No Fuss What is best way to ice an injury? Homemade ice packs work just as well as commercially available ones. http://www.iawr-connect...