"The most effective stress management techniques are the ones that prevent stress from occurring, and this guide is filled with creative, insightful and practical ways to do just that! For stressed and busy people who are short on time, it reads easily and delivers simple solutions for profound and positive changes. A real treasure!" .—Elizabeth Scott, M.S. …About.Com’s Stress …Management Guide
"We live our lives oftentimes mired in destructive habits of insecurity—habits that generate anxiety and stress. G. Gaynor McTigue has managed to compile a profound and unique array of eye-opening life strategies that offer the reader simple, effective and healthy alternatives to stress. If stress is part of your life, you can’t afford not to read this wonderful book." .—Dr. Joe Luciani …Author of Self- …Coaching: The …Powerful Program …to Beat Anxiety …and Depression
"In his insightful jewel, G. Gaynor McTigue delivers informed, specific tools to empower others to regulate stress and to achieve internal harmony. This entertaining reference will be an essential instruction manual in self-management." .—David Krueger MD, …Executive and Mentor …Coach
"If you’re looking for a variety of quick and effective ideas for lowering your stress level, you can hardly do better than G. Gaynor McTigue’s new book. There is literally a lot of something for everyone!" .—Jeff Davidson, … Author of the … 60 Second Organizer
"Open this manual anywhere and you will enjoy common sense solutions to life’s big and small problems. It is like having a wise advisor at your fingertips." .—Gloria Arenson, … MS, MFT, Author of … Five Simple Steps to … Emotional Healing
"Stress contributes to obesity, diabetes, heart attacks, and strokes. Adopting even a few suggestions from this book will improve your health." .—Miryam Ehrlich … Williamson, author … of Blood Sugar Blues
Do you have any idea what stress is…