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Search online for “healthy recipes,” and you’ll get a lot of recipes. But how healthy are they, really? A quarter cup of olive oil in the ingredient list? Many people think olive oil is a “healthy” fat, but how healthy and weight-reducing can something...

Feeling a bit parched? Here, let us pass you a hydrating recipe (or 34). At 92 percent water (no wonder its name), watermelon is nature’s thirst quencher. This isn’t a one-trick fruit, though. Chc vitamins and minerals such as thiamin, riboflavin, niacin...

Feeling a bit parched? Here, let us pass you a hydrating recipe (or 34). At 92 percent water (no wonder its name), watermelon is nature’s thirst quencher. This isn’t a one-trick fruit, though. Chc vitamins and minerals such as thiamin, riboflavin, niacin...

This article might come as a surprise to many. After all, I’ve talked frequently about just how bad sugar is for health, and the amazing things that can happen to your body when you quit sugar. I’ve listed some of the worst foods for hidden sugars,...

My girlfriend and I celebrated her birthday last week at Alan Wong’s Restaurant in Honolulu. Alan Wong is one of 12 celebrated Hawaii Chefs who contributed in pioneering what is recognized worldwide now as “Hawaii Regional Cuisine”...