Amstermind.com

Today I’m sharing my book summary of The Miracle Morning by Hal Elrod. The author talks about the importance of morning routine and how to design your morning miracle to transform your life. This book will inspire you to review your morning routine...

Mara is a self-described research junkie. She loves learning about health, wellness, and good nutrition, and she’s in tune with her body’s signals. But despite all her knowledge, she’s frustrated because she finds herself turning to food for comfort...

A group of eight energy workers gathered one weekend for some advanced training with a healer who specializes in time travel and multidimensional life forms. Contemporary energy workers are communal sharers—we have all experienced the truth that...

I never ask for help.  Some might say that is a result of my own need to be perfect.  Some might blame it on my inability to trust.  Others might say it is an inability to be vulnerable.  And honestly, those are all true to some extent.  But recently...

Your mind is a gift, a remarkable work of nature. But like a best friend or a spouse, it can get pretty pesky. Especially when it won’t stop thinking negative thoughts. Have you ever tried to stop yourself from thinking? It’s harder than it sounds....