2013-05-29

During the winter, I often feel like a bear going into hibernation-putting on the extra pounds of fat so I can make it through. The cold weather makes me want to hide my walking shoes in the back of the closet. And the big sweaters make me feel like I can hide anything. But there are some ways to make it through winter without the flab that often ensues. Try these simple steps.

1. Seize that first moment of the day. It's true. How we spend our first moments usually sets the standard for the rest of the day. Set you alarm and don't curl back up in bed! (I know, it's tempting). Make it a conscious effort to throw off the covers and say (or shout), "What a wonderful day! Thank you! Thank you!" This small step of gratitude will put your heart in the right place. No more mumbling and grumbling when we put on our clothes to go exercise. And exercise should occur in the morning as well. Get it done and out of the way.

2. Look for opportunities to tone. We don't often have to set aside a whole hour to tone our bodies. Look for ways to get in shape during the day. Take the kids on a nature hike. Do some arm toning exercises while you watch your favorite sho.When you empty the dishwasher, put in a set of squats. When you're playing on the floor, go for twenty crunches. Find ways to sneak it in.

The information we have today about keeping our hearts healthy is incredible. Kidney Disease Diet This is especially important because heart disease is the primary cause of death in men and women in the United States. Every year more men and women die from heart disease that the next five causes of death combined!

Years ago people knew far less than we know now about how to have a healthy heart through your life. Gabriel Method As a result they did things that taxed their hearts and shortened their lives.

Today we know that genetics plays a part, Acid Alkaline Foods but even people who are genetically predisposed to heart disease can follow some simple guidelines that increase their likelihood that a heart attack will never be in their cards.

Tacfit Commando It's been know for a long time that smoking is more than a major contributor to lung cancer. It also is bad for the heart. Many studies link smoking to high blood pressure.

This is because chemicals in the smoke irritate the circulator system, Fat Burning Furnace causing inflation in the arteries and increase your blood pressure. I'm sure you can guess how bad that is for your heart. So, if you want to maintain a healthy heart, knock off the cigarettes.

Fat Loss Factor Some of the latest research in medical science indicates that there is a link between gum disease and tooth decay and atherosclerosis, a leading cause of heart disease. That means healthy habits for your mouth are good for your heart.

The same bacteria that cause gingivitis in your mouth wreak havoc on your heart too. Grow Taller 4 Idiots So, listen to your dentist and brush at least twice a day. Floss daily per your dentist's instructions. Also, invest in your health. Don't postpone visits to your dentist.

Get cavities taken care of right away, Kidney Diet Secret and preserve your teeth as long as possible. Missing teeth are another indicator that your heart may be in trouble.

Diet is another factor that affects the health of your heart. Jump Manual Some foods that are particularly good for the heart include those that are high in omega-3 fatty acids. Walnuts, cold-water fish, and olive oil are rich in omega-3 fatty acids.

Also good for your heart are whole grains (forget the white bread and baked potatoes), Muscle Maximizer fresh vegetables, especially tomatoes and eggplant. For dessert, serve up a little bowl of blueberries, and your heart will thank you. By using cholesterol reducing foods you go a long way toward maintaining a healthy heart.

The final key to having a healthy heart, Visual Impact Muscle Building or a healthy life for that matter, is exercise. Burn off that excess fat, especially around the abdomen. It's especially hard on your heart to carry fat around your belly.

It secretes harmful proteins into your bloodstream, Truth About Abs headed right for your heart. Pick something you like and stick with it. Running, biking, swimming, even walking are all very good. If you walk five miles a day, you'll burn 500 extra calories.

And you don't have to do it all in one long walk. VigRX Plus You can split it up into two or three shorter walks and still enjoy the benefits.

So there you have it 4 solid steps toward maintaining a healthy heart. Master Cleanse Diet If you smoke quit. Brush and floss your teeth. Eat healthy and exercise. Not earth shattering but life saving. Start today - you are worth it!

Everyone knows that the heart is a vital organ. Unfortunately, 21 Day Sugar Detox many people choose to ignore this simple, but important fact when deciding what foods to eat.

Pearly Penile Papules Removal Heart disease is extremely prevalent in today's society and also plays a hand in thousands of deaths every day in this country. Today, let's talk about five foods that are good for you, and good for your heart.

The first food is blueberries. How to Get Rid of a Double Chin Blueberries are delicious and easy to find. They may be purchased fresh or frozen from a local grocery store or from vendors at a farmer's market. They are rich in antioxidants, which do a number of things.

These antioxidants help to decrease the bad cholesterol, ShapeShifter Yoga also known as LDL, that lines artery walls and may eventually cause stroke and heart disease.

How to Increase IQ And, they also help to counteract the harmful effects of "free radicals" in the body that may contribute to certain diseases/disorders such as cancer. A one-cup serving per day of blueberries is sufficient.

The second food is salmon. Government Car Auctions This may be bought fresh or frozen. And, it can be cooked so many different ways, such as broiled, baked, or grilled.

When purchasing salmon, Lean Hybrid Muscle try to avoid farm-raised fish. Farm raised fish is generally deemed not as safe as wild fish due to the pesticides found in the food that is given to farm raised fish. Salmon is considered heart healthy due to the increased levels of omega-3 fatty acids.

Omega-3 fatty acids are thought to help decrease triglycerides in the body, Zox Pro which are thought to be one of the many factors causing heart disease. A 4 oz. serving of salmon twice a week is considered enough to receive the benefit of omega-3.

The third addition to a heart healthy diet is soy protein. How to Get a Bigger Butt Soy protein has so much to offer: vitamins, minerals, omega-3 fatty acids, and protein. It is considered a great replacement for red meats because it is low fat and high fiber.

Kettlebell Burn The American Heart Association recommends eating 1 oz. of soy protein a day. Soy protein is found in soybeans, soy milk, tofu, and much more.

Oatmeal is the fourth food. Good, old-fashioned oatmeal. Bacterial Vaginosis Home Treatment It is simple, easy, and cheap. A half-cup serving of oatmeal is only around 130 calories, and contains about 5 grams of fiber. It is extremely low in fat. This combination helps to lower cholesterol and can aid in lowering body weight.

The average adult should take in anywhere from 21 to 38 grams of dietary fiber a day. Gout Remedy Report Actually, if a person wanted to, they could combine three of the five heart healthy foods listed here for a very healthy, hearty breakfast.

One could combine a serving of fresh blueberries, Extreme Stamina a serving of vanilla soy protein, and a serving of oatmeal for a true heart healthy breakfast.

The fifth and final food is spinach. Healthy Weight Loss Recipes It is chock full of vitamins, minerals, antioxidants, and omega-3 fatty acids. Spinach is truly versatile. It may be eaten as a salad, or cooked as a side dish.

Spinach is a great replacement for lettuce when making a salad or sandwich. Kidney Stone Natural Remedies This too, is easy to find and relatively inexpensive. It may be purchased frozen or fresh, depending on its use.

To conclude, Cure for Vitiligo a healthy heart is a happy heart. A happy heart is a healthier person. It is so easy to make minor changes to one's diet, and mostly inexpensive. Soy protein, spinach, salmon, oatmeal, and blueberries are a wonderful edition to a heart healthy diet.

I am lucky! How to Cure Herpes I have always had a garden in my life. One of my earliest memories is my mother and I in her garden in the warm sunshine. I think I was about 2 or 3 years old and I was playing in the corn and the sunflowers.

I am 44 this year and I have had every size and shape of garden. Leaky Gut Cure My first garden included a bumper crop of tomatoes growing in a half barrel on my apartment balcony. The biggest garden I had was a 10 acre patch in the country complete with asparagus which my son sold from our driveway.

Treatment for Cold Sores I love the flavor of fresh fruit and vegetables and now so do my kids. Organic gardens connect kids to making healthy food choices.

Treatment for Fatty Liver The Healthy Food Pyramid recommends adults eat 7-10 servings of fresh fruit and vegetables every day. That is not as huge a task as it sounds.

A serving size is 1 whole food such as 1 apple or a half cup of raw fruit or vegetables. Super Hero Fat Loss The first step to meeting this goal is simple. Do yourself a favor, take a break right now and go see just how small a half cup really is. You'll be surprised!

OK Moms and Dads - Learn How to Sing Better what about your kids? Healthy Food Guides recommend kids eat 4-6 servings of fresh fruit and vegetables every day. The best way I have found to introduce healthy foods to your kids is having your own garden. They will want to eat what they grow.

Buy an online e book written by someone who is a gardener and learn from their mistakes. Piano For All It will save you time and money. Get your kids involved and make it a fun family experience.

7 Day Belly Blast Diet When you are eating healthy foods right from your own backyard that you planted and grew as a family it starts a lifetime of making healthy food choices.

I just have to add one more thing -- Acid Alkaline Diet having your own garden is also good for the spirit. Growing your own fruits and vegetables can connect you to the natural rhythm of the earth and its cycles in ways nothing else can. It rejuvenates you. Trade your kid's D.S. or computer for plants and a shovel and see what happens.

If you weren't lucky enough to have someone share their love of gardening and introduce you to healthy foods it is never too late. Anabolic Cooking Purchase a great book and start creating some amazing family memories for you and your kids. Grow an organic garden and watch them naturally start to make healthy food choices.

Developing a healthy mind-set is crucial if you would like to have higher awareness in your life. Eat Stop Eat This begins with looking holistically at an individual and all of the aspects that make up the Whole person they are: physical body, mind, emotions, soul/spirit.

Choosing healthy lifestyle choices such as eating clean, Fit Yummy Mummy organic diet of fish, lean meats, fresh vegetables and fruits, nuts and healthy fats. Choosing to exercise daily through walking, strength training or finding a creative movement that feels good to you.

Choosing to think positive thoughts and keeping free of negative thoughts, Lean Hybrid Muscle letting go of anger, worry, fear. Choosing to nourish our soul through allowing self-reflection time daily, reading something that is spiritual to you or a meditative walk.

Metabolic Cooking All of these lifestyle choices can help to support a healthy physical body and a healthy state of mind, however when the following elements are practiced in your life, you can experience a higher awareness:

Acceptance/Awareness. Muscle Gaining Secrets Awareness is when something is telling us or nagging us that a change needs to happen for our well-being. Accept that a change needs to be made and go deep within and ask yourself where you are right now,

The Diet Solution Program in your life-do you want to stay in the same old repetitive patterns you are so comfortable with but they are no longer showing much result or are you at a place in your life where you can be humble and open and allow yourself to evolve by learning something new that can help you see new results?

If your answer is a strong "yes" then you have arrived at the next step. Total Wellness Cleanse Willingness. Willingness is to allow yourself to experience self-growth and personal development. True willingness is all about you, that it is your idea to make a change, for yourself first.

Desire. Desire to become curious to life, Usui Reiki Healing Master to become more in tune with yourself and a desire to develop a strong "knowing" that there is a higher level for you to live your life at. Knowing this, you now need to use the next element.

Discipline. Adonis Effect Discipline is needed and is not always easy, especially when trying to let go of daily habits that don't serve your highest self such as too much sugar in your diet or not getting enough daily exercise, drinking too much, or smoking.

Maybe you are just not allowing enough time for your self? Burn the Fat Feed the Muscle It can help to have a supportive friend to call or hire a personal trainer or a lifestyle coach that you will be accountable to.

Commitment. Customized Fat Loss Commitment is committing to whatever it takes to reach a goal, sticking with your lifestyle choices. Creating a personal agreement or vision statement can help motivate you to stay committed and be successful with your choices and goals in life.

Arranging for Success. Eating For Energy Arranging for Success means creating a solution. What action steps can you take each day, big or small, that will keep moving you toward seeing more of what you want in your life and not away from what you want to see more of in your life?

Monitor Your Actions. Fat Loss 4 Idiots Monitor your actions with writing it down. This can be writing down every time you have a negative thought you have about yourself during the day and realizing how often you are doing that.

You can then begin to write down a positive thought next to the negative thought and train your brain to think more kind thoughts about yourself and others. Turbulence Training Or perhaps you want to loose some weight and in this case you might want to write down the foods you eat -everything-for a few days and have a realistic idea where those extra pounds are coming from.

This will help you become much, Xtreme Fat Loss Diet much more in tune with what you are doing right each day and what you are doing wrong each day that is moving your close or farther from what you want more of in your life.

Every lifestyle choice we make to be sedentary or to exercise, Affilorama from what we put into our mouths, to how we choose to perceive life experiences and accept them or repress them, make up our Whole Self: our physical body, our emotions and thoughts, and our soul, now as well as who we will become in the future.

You can't really look at safe eating without considering healthy eating. Blogging To The Bank The difference is smaller than people tend to think. We're rightly concerned about the dangers of food poisoning and the contamination of our food supply,

but we don't always think about the long term damage wreaked by our own unhealthy eating patterns. Cash Code Everyone knows that smoking causes lug cancer. It's not the only way to get lung cancer, just the most common one. How many of us know that third of all cancers may be attributed to the food we eat?

The trouble is, most of the food we eat now is highly processed. Chris Farrell Membership That means it's had a lot done to it before it reaches our hands. Fresh fruits and vegetables and straightforward cuts of meat aren't processed, so we're in control of how they're cleaned and cooked.

We can also see if they're not fresh. Anything in a tin or a packet, Coffee Shop Millionaire or already made or partly made, however, has been through a number of processes. These foods often require stabilizers and preservatives to keep them appearing the way they're meant to look. Their contents may be of lower quantity than we'd choose for ourselves.

An unexpected problem comes from the advice we're getting to cut down on fat. Fap Turbo Yes, we do eat too much fat, and too much is bad for us but that's far from being the only unhealthy or unsafe element of our diets. 'Healthy eating' is a lot more positive than just cutting down on fat.

Forex Growth Bot After all, a lot of low-fat products are still pretty unwholesome, being packed with sugar or artificial sweeteners and processed to death.

The emphasis on cutting down on fat gives manufactures a chance to claim than over-processed foods, Forex Megadroid which are low in nutrition, are a healthy option just because some of the fat has been replaced by artificial sweeteners - which have a lot safety question marks hanging over them. Formula 1 Lotto System Even margarine, containing healthy vegetables oil, ends up being quite unwholesome thanks to all the processes it goes through.

Things are really turned on their heads when we're offered sugary soft drinks 'with added fiber' when fiber is freely available from ordinary fruit, Get Cash For Surveys vegetables and bread. Processed foods proclaim that they are 'low-fat' when fat is only a problem because of the amount of fatty processed food we eat.

Google Sniper The 'healthy options' offered by the food industry are only healthier than most of its own un-nourishing products, not healthier than the fresh minimally processed food we can easily make for ourselves.

A healthy diet includes protein, IM With Jamie carbohydrates and some fat. Few of us are short of protein or fat, but most of us could do with more healthy carbohydrate in the form of fresh fruit and vegetable every day. The basic World Health Organization recommendation is five servings a day.

A serving being one piece of fruit, Killer Content or a handful of small fruit like raspberries, or an ordinary-size portion of vegetables on a plate. On average, we only eat two servings a day, so we could do ourselves a lot of good without going any further than the fruit bowl.

Frozen food is fine too. Local Mobile Monopoly It often contains more vitamins than you'd find in fresh food that has travelled a long way since it was picked, though it doesn't have the texture of fresh food and one's sure yet how the other nutrients hold up.

Make sure you eat a wide range of foods in the course of week. Lottery Method If you stick to the same few favorites you could be missing out on some nutrients.

If you like fizzy drinks, especially citrus flavors, Million Dollar Pips buy them in bottles rather than cans. Alzheimer's Disease is thought to be connected with the amount of aluminum in our bodies, and fizzy drinks may contain some dissolved from the can.

Don't' have too many, though, even from bottles, My Mobile Money Pages since the carbonated drink can stop your body absorbing vital minerals, especially calcium from food.

Abdominal fat can increase risk to cardiovascular disease in both men and women. Net Space Profits Nutritious diet of healthy choices and aerobic exercise can bring about healthy weight loss and inches around the waist. A firm flat stomach is a sign of health and lowers risk to diabetes.

Penny Stock Prophet As with any exercise, healthy nutrition, or weigh loss program you begin, first consult with your physician as to your physical condition and best approach.

Subcutaneous fat stored just under the skin has no physiological function unlike visceral fat. Real Writing Jobs Visceral fat acts like a cushion and protects internal organs from external shock.

High abdominal fat is seen in individuals with apple shaped bodies and it limits physical appearance. Pro Flight Simulator It is also very challenging especially for men as it increases the vascular load and work on the heart.

Certain forms of weight training, Roulette Sniper aerobic exercise and dietary restrictions are recommended for abdominal weight loss. A diet higher in protein is considered as most appropriate.

Healthy choices in the concentration of carbohydrate and fat should be comparatively lower. SaleHoo An exercise program that combines resistance training and cardio workouts can be practiced for about six days a week to reduce abdominal fat.

The resultant loss of belly fat in a period of few weeks can be as high as one fourth. Silver Lotto System The practice of cardiovascular exercise can help gain muscle and lose fat. The synergestic action of weight lifting and aerobic exercise are indicated for loss of belly fat.

The dietary pattern for healthy weight loss is about 50% carbohydrate, 20% protein and less than 30% fat. Sports Betting Champ Cardiac exercises that target certain fat burning zones often fail to provide desired results. Other forms of exercises like crunches and sit-ups may not be highly efficient with abdominal fat.

Adequate water intake is critical with weight loss programs to bring about detoxication. The Lotto Black Book Pure water intake promotes functional capacity of the endocrine organs and gastrointestinal system.

Whole food products like grains, Xtreme Fat Loss Diet fresh fruits and greens should be incorporated in diet. Aerobic exercise programs that progressively increase in intensity with a weekly schedule can help lower waistline inches.

The Diet Solution Program Resistance training programs that target average metabolic rate and modulate hormonal response are most recommended for healthy weight loss.

Exercises that do not burn enough calories may fail to change the appearance of the stomach and waist. Fit Yummy Mummy Genetic predisposition for accumulation of fat in the waistline can be worked against by maintaining low levels of fat in the body.

Fit Over 40 Individuals who cannot indulge in resistance training and heavy cardiovascular workout can pursue regular physical activities. Individuals with less favorable genes for a flat waist can work to strengthen abdominal muscles.

The exercise program should be practiced consistently, Fat Loss 4 Idiots approximately 3 to 4 times a week, to achieve definite results. Regular exercises like fast walking and light running for about thirty minutes a day can stimulate the metabolism for inches lost around the waist.

Healthy choices are requirements of macro nutrients like minerals, Eat Stop Eat vitamins and antioxidants should be provided to burn fat. Increased Metabolism leads to healthy weight loss with a healthy nutritional plan.

Once a month I cleanse my body naturally. Burn the Fat Feed the Muscle I do this by employing a three day fruit fast where I eat nothing but fruit for three days. I drink water, natural tea, or freshly juiced fruit juice. I will not drink any store bought or commercial juice because of the preservatives and additives. Drink only freshly juiced or squeezed fruit juice.

Frankly I wish I was a complete vegetarian. Fat Burning Furnace That way there would be no need for a fruit fast. But, since I am not I need to thoroughly cleanse my system monthly. My diet is 60% to 70% fruit and vegetables and I do not have the toxic build up I had in the past,

but the benefits of the monthly natural cleansing are mental clarity and focus, Cheat Your Way Thin increased fiber and improved regularity, better digestion and blood circulation. By doing this I will improve my kidneys, liver, and heart. Additionally, the fast will reduce the risk of heart disease,

help prevent cancer, Turbulence Training lower my blood pressure and cholesterol, and even help me drop a pound or two. Part of a healthy weight loss program, the 3 day fresh fruit fast has a greater emphasis on health to me than weight loss. The purpose is to improve and maintain my health even though I will lose weight.

I recommend a regular Herbal Cleanse. Truth About Abs A good product offers the same benefits of the fast plus more. It is a deeper whole body cleanse with natural nutritional vitamin supplements that when you properly follow the directions you will achieve a total body cleansing and greater weight loss.

You should only do a Herbal Cleanse once a quarter. Muscle Gaining Secrets The other two months I would choose the 3 day fruit fast. Both are important to your healthy weight loss program. How to Successfully Complete the 3 Day Fruit Fast.

Preparation is the key to success. You should eat a serving of fruit every other hour. That means to eat about 6 to 8 times a day. Tacfit Commando A serving is about a handful of fruit. to be prepare first you shop. Make sure you purchase a wide variety of fruit.

Then on a daily basis you prepare the serving size. Slim Weight Patch If you purchased melons cut them up and refrigerate them so you can easily grab one serving every 2 hours. The last key is to write in your journal every day what you eat and drink. Also journal the times you eat and drink. This helps keep you on schedule.

Whether you choose this is the month for me to cleanse my body by employing a Herbal Cleanse or eating only fresh fruit for 3 days it is very important to drink plenty of water every day. No Nonsense Muscle Building The water is essential to the cleansing process.

The fruit or a Herbal Cleanse my loosen unwanted waste in our bodies but the flow is aided by the water. So not only is water necessary as a lubricant our bodies are primarily made of water. Phen375 Water enables every cell in our body to function properly and to reproduce itself properly.
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important
Living A Healthy Lifestyle Is Most Important

3. Enjoy some hot beverages. Winter seems the perfect season to curl up in a cozy chair and munch on something. Unfortunately, we don't always jump up and burn it off. Go ahead and enjoy the coziness of the season, but look for ways to reduce the calorie consumption. Instead of a calorie-packing latte, go for some lo-calorie hot cocoa. Instead of hot cocoa, opt for herbal tea. Instead of sweetening with sugar, try some stevia. There are always ways to cut calories here and there but still keep the warmth of the season. Try some.

4.Stock up on fresh veggies. Winter conjures up images of warm soups and rich casseroles. We don't often get enough raw veggies in this season of comfort food. Stock up your fridge and make it a point to eat at least five servings of raw veggies and fruits every day. Slice some up for your kids, too; and give them some tasty dipping choices. After all, I'm not at all beyond bribery to get my kids to eat raw food. It works for mom, too.

5. Take a multivitamin. Winter is not a season to take a break from a balanced diet. But, try as we may, it often happens. Combat these effects by taking a multivitamin every day, especially one with B-complex to make sure you have enough energy.

6. Get some sunlight. This is not a time to hide away in a dark, lonely cave. Research shows that limited exposure to light can create depression, anxiety, and illness. Even on extremely cold days, bundle up and get some fresh air and sunlight. Shoot for at least fifteen minutes every day. Exposure to sunlight can also help regulate your sleeping patterns. So, if you suffer from sleep difficulties, get out and get some sun! It also helps to use full spectrum light bulbs in your home during the winter. This light mimics the sun and can lift your spirits a little.

7. Be happy. Don't wait until spring comes, or you reach that goal weight, or you get enough money, or the baby potty trains. Happiness and health is a choice you have to make every moment of every day. Don't wait on things to make you happy. Choose happiness now, and those things will inevitably follow along.

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