Do you suffer from body tiredness, moodiness, and have headaches? Do you wonder why you can't lose weight? Do you get "the shakes" or afternoon low mid afternoon? It's time for a healthy eating schedule.
Eating something sweet relieves symptoms for about a half hour and then it's down in the dumps again! If this sounds like you-you may be a sugar addict. Frazzled food brings frazzled mood. These blood sugar ups and downs play havoc with your moods, your concentration and your general health. Hypoglycemia, diabetes, increased risk of cardiovascular disease and reduced immunity can be some of the outcomes. Take the quiz, then read on to discover tips to a healthier, more balanced, mind and body.
Are You A Sugar Addict? - Take the quiz and find out! Count one point for every Yes scored.
1. Each day you vow not to eat any more sugar, but you can't keep the promise.
2. You have a private stash of candy, chocolate or cookies.
3. At parties, you gravitate toward cakes or ice cream.
4. When you were a child, you were given treats for being good.
5. As a child, sugar was a major part of your day, through candy, chocolate milk and desserts.
6. Your breakfast is often a muffin or donut and coffee.
7. You add sugar to your coffee or tea.
8. Your breakfast is often a bowl of cereal and milk. If you read the label on the cereal box, the first or second ingredient is sugar.
9. Soda pop is consumed each day.
10. You feel euphoric after eating candy, but your mood plunges soon after.
11. (Bonus question!) You can live without sex, but can't live without chocolate!
Scoring:
· 1 -3 Yeses- You're starting to use sugar as a habit. Cut down before it's a habit you can't break. Make sure you're eating healthy nutrients.
· 4 - 7 You need sugar to get through a day. Find ways to substitute it for foods that contain healthy nutrients.
· 8- 11 You are A Sugar Addict and are heading for sick days. Reduce the amount of sugar in your diet. Eating healthy statistics are available from your local health department.
So What's Wrong With Sugar? North Americans are consuming 20 - 30 teaspoons of sugar daily or about 150 pounds of sugar per person, per year. Compare that with 6 pounds of sugar per person, per year a century ago. We start in childhood with cake, soda pop and candy and quite innocently, attachments or addictions to these types of foods become common.
Refined sugar is not a cholesterol reducing food. It is a chemical and is hidden in foods such as soda pop and other fast foods. Also, too many grains--bread, cereal, crackers, energy bars, croissants are converted to sugar in the body. High glucose and insulin levels are emerging as one of the key factors responsible for heart disease and hypertension.
Excess sugar depletes the body of B vitamins and amino acids (necessary for the body's physical and mental metabolism). Sugar decreases the function of your immune system almost immediately and can increase the risk of diabetes. Over time, eating much less sugar will increase your body's strength and health, making it harder for illnesses to attack your system.
Everybody wants to stay fit and healthy. But very few people actually remain so. It is impossible for a person to remain completely healthy even at the old age. VigRX Pills But what we observe today is that even young people are affected by so many diseases that were previously the monopoly of old people.
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There are several particular aspects of our way of living that one should concentrate on for staying fit and healthy. Ejaculation Trainer Download The major aspect is what we eat and drink. Eating from fast food can be fun. But it may not be so for our body organs.
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Finding a balance in taking food is the key to a well-maintained body.Another important requirement for staying fit and healthy is to have regular exercises. size genetics review Leading an active life, full of energy, has no substitute in retaining the fitness level.
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There are some habits that prevent a person from staying fit and healthy. Jes Penis Extender Smoking is the prime culprit for reducing the fitness of people all over the world. It not only causes health hazard to people who smoke but also pollutes the air others breathe.
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bodybuilding growth hormone This triggers the "fright and flight" response to whatever stimulus that may have caused it. This natural mechanism takes place in order for the body to perform optimally under pressure. However due to prolongation of this pressure, the body is exhausted both physically and psychologically to a point of general weakness.
However, in a positive sense, stress should be a motivator to achieve the seemingly unachievable. argan oil for face It should help to bring down barriers in one's life by reinforcing the body with a "super" strength. But because it is not managed well, it ends up contributing to the crisis that aroused it in the first place.
"Stressor" is the term used for the cause of stress. clearpores system Stressors vary from physical exhaustion to psychological ones; they can be somewhat dynamic and limitless. However there are some major ones which are common with quite a number of persons.
They include: vivaxa cream work overload, busy schedules, inadequate finance, poor business growth, marital issues and general family problems. Whereby there is lack of rest of the body and the mind.
Managing one's stressors can aid to abate stress, or can conversely aid its development to an intolerable level. provacyl hgh This largely depends on the person's ability and strategy to cope with them. Peoples' outlooks to life in general come into play here.
Outlook such as perfectionism (where everything has to be in order), pheromones for men cologne negative perception (I can never make it), poor resilience, poor assertiveness lead to overblown stress levels and great barrier to development and achievements, both physically and psychologically.
Symptoms of stress vary in all individuals. genfx reviews This is because people have different tolerant levels. Some are resilient and cope with it relatively, while others are just stress-intolerant. Its symptoms manifest gradually and unnoticed till it becomes unbearable and starts telling on the person.
It can be physical such as headache, male enhancement pills reviews faintness, nausea, diarrhoea, stomach cramps, tachycardia (rapid heartbeat), and insomnia (lack of sleep). Most times it is emotional: anger, depression, anxiety, sadness, and feeling of being overwhelmed.
All these go a long way to further affect the body adversely. profollica results Stressed-out people have high risks of health problems. They are prone to diseases because the immune system is weak, hypertension, heart problems, poor sex drive, infertility, and they also age quickly.
At this juncture, hair away the question you can ask is how will someone prevent this? Or rather how can it be managed, since stress is a part of everyday life? So the REAL question is: How can you stay healthy in the face of stress?
Finding a lasting solution is by first identifying the stressor(s). omega 3 supplements reviews If it is physical exhaustion, work to develop your body to the required optimal level, and if it is psychological stress, work on your mind to overcome it. Hence, solutions to health problems while facing stress are given in subsequent paragraphs.
Good nutrition gives the body both physical and psychological strength. prosolution pills ingredients It also reinforces the body in times of depletion. So before commencing the day, make sure you eat what is right. That is, a diet that is balanced of all necessary components needed.
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You should exercise often to ease out tension. Map out a timetable for this. GenF20 Plus Moderate exercises can be done in the morning, whereas complete exercises can be done at weekends. This will keep you in good physical form and give you mental alertness in other to face the rigors of day to day activities.
Lack of good sleep contributes largely to stress. ExtenZe Pills So it is advisable to sleep well to refuel your physical and mental strength. It is also advisable to sleep at the normal time required to, that is at night. Do not stay up late for trivial things if you have something important to do the next day. This only wears you down. And if perpetrated constantly, it diminishes your state of health.
Reduce your workload if it is reducible. stop hair growth naturally Cut out some of the things that is quite insignificant but requires so much of your strength. This will lend you strength in the important areas. It keeps you focus and increases your chance of overcoming a challenge, while you maintain a healthy self.
Work with ease by finding solutions to problems as they come up. how to treat irritable bowel syndrome Never let them accumulate to the point they become unfeasible to solve. Also, people make the mistake of trying to be Superman to achieve some things.
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But endeavor to have a go at it at the human but steady pace. colon cleansing products And you will be surprised to achieve your aim within the required time frame while still maintaining a good state of health.
However, avoid the mentality of laziness. home remedies for acid reflux Strive to develop resilience to seemingly difficult situations. Learn to see difficult situations as a motivator to achieve great things. By doing this you will learn to adapt and develop your fighting-stress skills. This will develop you enough to face future difficulties, as well as make you a better human, strength and health wise.
Procrastination is said to be a thief of time. best scar removal cream It is also a thief of your strength. It dictates to your psychology that there is time, while it steals it away and makes you languish in state of raw weakness. So, avoid procrastinating and get going on whatever you want to do.
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Relax your mind and body in between work. best cream for rosacea This will replenish you of your drained strength. Music, movie, or plain humor in any form can be used to shift your attention of work for some time.
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At first, it will seem all is right, kollagen intensiv cream but do not be fooled it is just bigger health problems incubating. In a case of emotional stress, do not keep problems within you and let them rot till they make you sick. Endeavor to discuss it with people so as to get it off your mind. This will ensure for good psychological and mental health.
Obesity is growing at an outrageous pace with every passing year. volume pills sperm Some people have chosen to put their health on the back burner. When people do this, they are putting their health at risk for obesity and other diseases. Most celebrities have been trying to set a good example for everyone to go.
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Another example is Sylvester Stallone who stands 5'9" tall and weighs 220 pounds. maxoderm cream Stallone is known for his health conscience. Stallone gains his muscle and stays healthy by eating right and working out!
Celebrities have to stay in shape if they want to stay in the game and they know it! hersolution gel reviews Many people will say they have personal chef's and fitness trainers to help them. Yes, this might be true. However, they are still the one who has to climb on the treadmill or eat brown rice. It is still their choice. One fitness program followed by many celebrities, but is very affordable is called Turbulence Training.
Celebrity's diets normally consist of healthy carbohydrates and fats. skin lightening cream reviews You will also find celebrities snacking on foods that are rich in fibers. Fiber is important to keep your energy level up. You will find that there are fewer calories in food rich in fiber, healthy carbohydrates, and fats!
Plain and simple, if you want to lose weight, you have to put in the work. proenhance patch review You might not have a personal chef, but you do have self control. If you want to live a healthy life, you have to make healthy choices. Healthy choices include making healthy food choices and working out.
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Whilst we may not be able to manipulate the genetic factors that affect our health and longevity there is a lot we can do to improve the environmental factors that impede on us. 7 day belly blast By that I do not mean the physical environment in which we work or live, (although that may have some subtle effect), but I refer to the factors that can effect our health and are within our control - diet and exercise.
I hope you are not thinking, Rapid Fat Loss "Oh no another boring treatise that I don't want to hear", because I don't want to get too technical or too evangelical but simply point out a few sensible things to consider if you want to live longer and, look younger for longer whilst doing it.
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Being overweight or obese is a major contributor to early death and unfortunately a problem for very many people today. 37 food items for survival It contributes to the causing of many serious health conditions such as diabetes, high cholesterol, high blood pressure and heart disease.
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A healthy diet then, means sufficient of the foods that are good for us, how do you attract men but not too much of the many foods that can be detrimental. Good foods are, in the main the more natural foods such as lean meat, wholegrains, beans, pulses, fruits and vegetables. These contain protein, essential for body repair, plus complex carbohydrates which provide for energy in a steady controlled way, and fibre which is essential for a healthy digestion.
diet cheat day Bad foods are the manufactured or pre-packaged foods that are plentiful these days and pushed on us by relentless advertising. Very many of these foods from tinned beans to packets of cereals, are very high in refined carbohydrates which are so quickly digested and absorbed that they tend to upset the blood sugar levels.
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Pushing the concentration up causes insulin production and the conversion of excess glucose to fat which is then stored and accumulates in the body. eczema home treatment The constant insult to the body of this type leads to a situation that eventually the body can't cope and health deteriorates.
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The second major factor in helping to keep the body working properly and feeling young is exercise. Most people with office, fibroids miracle book shop or factory jobs just don't get enough exercise daily, yet it is important not only in the obvious benefits of keeping joints working smoothly and helping to keep weight down, but also by helping improve blood flow it assists a healthy functioning brain with less risk of memory loss or Alzheimer's.
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Immunity has also shown to be compromised by lack of sleep. An adequate amount of sleep also seems to be important in terms of longevity. jeff martin heartburn no more It may just be that the body needs sufficient time to repair and replenish itself on a night to night basis.
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The health care industry is a multi million dollar industry that has a very wide coverage, lean hybrid muscle pdf ranging from nursing to care, and from nutrition to medical. It is not just all about doctors and nurses who have the great jobs to help people stay healthy.
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One of the biggest competitions of today is staying fit. show and go training pdf It seems like people nowadays want to lose weight instantly as if there is no tomorrow or it is as if it is a passport for the general population. Losing weight and staying fit is never easy.
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