Alternative Athletics. A different kind of gym.

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  • Sunday, January 29, 2017
    via crossfitpride

    WORKOUT OF THE DAY 8:30am Hero WOD Paul Pena 7 rounds, each for time of: 100-meter sprint 19 kettlebell swings 70/53 10 burpee box jumps 24/20 Rest 3 minutes Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained...

  • EMERSON T. BROOKING AND P. W. SINGER NOVEMBER 2016 Direct link to the publisher – Like most every­thing today, the campaign was launched with a hashtag. But instead of promoting a new album or a movie release, #AllEyesOnISIS announced the 2014 invasion...

  • Hi everyone, below you'll find all the casting announcements for the new pilot season. We'll try our best to keep this updated with all new casting as quickly if possible. If you find any that aren't posted, please do submit them in. The latest pilot...

  • IF THE LEADERS OF THE COUP ARE PATRIOTS AND FORMER MILITARY GENERALS... WHO LOVE AMERICA AND HAVE A TRACK RECORD OF INTEGRITY WOULD YOU SUPPORT A COUP?? REMEMBER THE COUP STARTS WITH A REVOLT LED BY WE THE PEOPLE. COUP/REVOLUTION SAME MEANING IN THIS...

  • Full RNC Convention schedule
    via conservativerepublicannews

    The 2016 Republican Convention kicks off Monday in Cleveland. Below is the full convention schedule (subject to change) provided by the Republican National Committee. Program Hours: Monday, July 18th – 1:00 PM Start Time Tuesday, July 19th – 5:30...

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Alternativeathletics.com popular pages

  • Alternative Athletics - Home

    Warm up 10 Toy Soldier 20 PVC Pass-throughs 500 meter Row Just One Move 30 Snatches @ 60% if you want to compare to Isabel  135# / 95# ​Recovery 500-100 Meter Row ​50-10 Double Unders

  • Alternative Athletics » CrossFit Hero WOD: Brehm

    225 pound Back squat, 20 reps 30 Handstand push-ups Row 40 calories U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, ...

  • Alternative Athletics » 2014 » December

    Today we will be open from noon to three!   Post Christmas Chipper for time: 30 Sit-up Wallballs (10% max thruster weight) 30 KB squat cleans (25% of max clean in each hand) 30 sit ups 30 Back Squats ...

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