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Fat Loss 12 Week Workout Program Researched and Composed by Jacob Wilson, BSc. (Hons), increased definition, and best of all, a lean hard mid section that you can proudly show off at the beach. Chest, Shoulders, Triceps Fat burners will help me burn...

I was very young when I first started attempting to lift weights. I think I was only around 8 years old. My aunt was a fairly successful female bodybuilder at the time and I remember her room at my grandmothers being filled with those old school, cement...

BY JOHN PLUMMER She was once a police officer but now Lisa Cross is an arresting new sight on the UK physique scene. Could she be Britain’s next big female bodybuilder? Britain doesn’t produce many world-class female bodybuilders but what it lacks...

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