Everyday Roots
It’s a book written by Claire Goodall who is self-confessed bee-obsessed natural-convert and holistic health lover. She used to do things like the rest of the 95% world does by not caring about the foods she ate, products she bought and the medication she used. She changed in 2009 now after she was tired of the medication she was using gave harmful side effects and she decided to go the organic path to take care of her body and the environment.
About the author
She was disgusted with ingredient labels on food having all the additives and preservatives to it. Even really healthy food like fruits is covered in wax to make it last longer but at the same time producing harmful effects on the body.
She started every day roots in order to change the world by changing herself. She shared her experiences with her friends and discovered that many people were complaining about the same thing. People want to live better. With that passion she decided to write the book Everyday Roots to spread knowledge to the world about living healthily.
About the book
The goal of the book it talk about natural and homemade remedies to the general public. There are many people who are health conscious and are moving away to all the things that are considered mainstream, looking for way of improving their lives. The book is a place to discover and bring new ides to inspire people to make changes that will benefit their wellbeing.
According the book a natural remedy is defined as exercising daily and eating healthier.
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The natural remedies is for different illnesses and various beauty recipes. The book talks about finding natural solutions from pants to many of your health problems. There are more than 215 home remedies presented for you to use instead or regular medication or household products.
It can help people treat common conditions like nausea, bad breath, motion sickness, dandruff, constipation and cold sores as they can be healed without using any chemicals. In addition you may find DIY recipes to make natural laundry detergents, conditioners, shampoos, and toothpaste and fabric softeners.
You can be confident about the products you are using to wash your mouth and clothes; the ones you ingest for treating minor coughs and other small diseases cannot harm you by having negative side effects. There are plenty of remedies that are enough material to study and apply. Upon purchasing the books she assures that whatever new thing she learns she will teach her readers. She is always looking for new remedies and recipes so you will get updates on a regular basis.
The natural remedies work very well with and they quickly treat any ailment that is affecting you. In case you have constipation there is a drink that is made from plants that will help things “start moving.” There are natural face masks that occur that let you moisturize your skin.
The book says that you don’t need any artificial scrubs and exfoliants for curing acne, there are raw ingredients for better results and have a long term effect that keeps the acne from reappearing. If you have a problem with nausea, there are common herbal teas that are easily accessible to help with that. Rather than using sleeping pills there local ingredients that you can get from your grocery store that helps you sleep better.
In addition the book will teach you how to make aromas for using to replace artificial air fresheners. And with a few ingredients you will be able to make a laundry detergent that would compete with brand names in the industry.
Details
It is a guide provides individual and families with a long list of homemade remedies and natural solutions that will help them to stop dependence on chemical products. The chemical products are bad as they are made by corporation and they don’t care about safety of the users but just the bottom line.
The book provides helpful recommendations and simple treatments that can be done by anyone who is conscious about their health.
Everyday Roots
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The natural material she talks about can be gotten anywhere in the world and you don’t have to be living in a specific place. The ingredients can be gotten from a local market.
The recipes are easy to prepare as they are do it yourself recipes. With the recipes you can make toothpastes, hair shampoos, conditioners and detergents. These are items that are part of your everyday life and they can improve the quality of living I your own house.
Switching from conventional medication to natural products like drinks, herbal teas and raw ingredients will reduce the negative side effect that they caused to begin with. They also give better results for your health in the long term. This switch will help you and your family to be free from artificial, synthetic and chemical products.
This is an example how the book will help you cure bloating. The first thing you will have to do is find out the cause for the bloating, which foods have you been eating that is giving you a problem. You have the problem you will have to look for things that will help remove the pain in the abdomen and induce relief. You will not be able to remove the gas from your tract but there is still some swelling. To treat this using the book method is to avoid foods that turn out gas especially in large amounts. 
Foods like beans and green grams increase bloating and they should be avoided. Also foods that have high fibre content are to be avoided. The book advises you to eat bound herbs that they help in abdomen soothing and will stop gas from being formed. Foods like rosemary, oregano, anise and basil help even if you eat gas producing foods. These help prevent tummy pains and get instant relief.
Pros
The main advantage for using the book is connected to heal you. It can help you to recover from many diseases and conditions naturally by treating the symptoms and the cause of the disease.
Eating different foods expose the family to chemicals that are harmful to the body. For example shiny apples are coated with wax to preserve them. The wax doesn’t react well with your body. The book advices against taking such foods and encourages you to eat healthily.
The chemicals you ingest when you are taking medications also have harmful effects. The natural remedies that are provided in the book do not have harmful side effects and they cure the ones that are from the previous medication that you took.
Many of the things she talks about in the book are easily accessible and all individuals should be able to find the ingredients.
Following the advice from the book will help you conserve money in the long run. The more you use the natural remedies you will become less dependent on the expensive corporations as you will not be buying their products as often. The majority of the things you need will be easily found in your backyard.
The book is very affordable and you will have access to updates on a regular basis.
Cons
There are very few disadvantages of this book but one is that Claire is not an expert in what she is talking about and she has little credibility in talk about the things she is recommending. There could be harmful side effects with using the natural remedies but she hasn’t yet discovered them.
Some of the things that we suffer from cannot be healed by using natural remedies. Diseases like cancer, AIDS/HIV, cannot be healed by any of the remedies.
Some organic ingredients that she recommends are more expensive than the medication that has the negative side effects. This turns out to be very expensive in the long run.
The book is not affordable for some people as the ingredients are expensive
People who live in the cities find it hard to access the ingredients that are needed.
It takes a long while to prepare some of the recipes correctly and it is more convenient to buy ready made things from store.
This program is not for anyone it’s for the people who are serious about health and they need to be dedicated to the work.
It costs more money to store the ingredients. As the ingredients are natural they decompose quickly as such they don’t have a long shelf life.
The natural remedies are not as tasty as their counterparts and it’s hard to fully change from doing one thing and going to another.
Conclusion
If you are health conscious or you want your family to have a healthy lifestyle reading the book Everyday Roots is essential for you. The book teaches on all the things you will need to know in order to live a healthy lifestyle while at the same time enjoy a longer life without worrying that the food you are eating or medication that you are taking will harm you in the long run
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