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Acute and chronic pain effects over 100 million people in the United States each year. While pain is best known and characterized as subjective, meaning only the person who is experiencing it can explain what it feels like, pain is often called the Universal...

By Dr. Mercola Poor flexibility and mobility can greatly impair the quality of your movement, which in turn can seriously jeopardize your health and quality of life. With most people spending a large percentage of time sitting, mobility training is...

By Dr. Mercola Cholesterol is a wax-like substance found in almost every cell in your body, including your brain and neurological system. Your body requires cholesterol to make hormones, vitamin D, digest your food, protect your nerves and produce cell...

Anatomy Gluteus medius is supplied by Superior gluteal nerve artery. Flexor hallucis longus tendon passes below the sustentaculum tali. Tibialis posterior has attachments on sustentaculum tali. Urogenital diaphragm is made up of Deep transverse perineal...

Tart cherry juice has gained much attention recently, among athletes and the general public, for its powerful anti-inflammatory properties. Recent research has shown that tart cherry juice may be just as effective, if not more effective, than popular...