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'DSC_5747 - Wait For It...' by Scott S. License. Photo from the Billy Goat Trail. Details below. Visit the NOAA website for the latest weather updates. Make sure you check with the event hosts before attending, details can change quickly and without...

Did you grow up in the 70s, 80s or 90s and miss the good old days of BMX bike riding? Riding along with your leg warmers on, helmet optional, listening to Michael Jackson or INXS on your walkman? If you live in the suburbs of major cities it would appear...

I just finished another great interview with Functional Aging expert, Dan Ritchie, who’s also going to be a guest speaker at this year’s 5th annual Turbulence Training Summit this June in San Diego. Click here to listen to my full interview with Dan...

Training for the Working Cyclist Season Review   It doesn’t matter if you finished your race season 2 months ago or if you’re just finishing your CX season, it’s important to conduct an end of the season review. Too often, we...

By Thomas Mathis Before I was a CrossFitter, I was a Mountain Biker. I bought my first Mountain Bike in 1992 and got hooked after my first real single-track trail experience. Similar to CrossFit, many Mountain Bikers have memorable experiences of their...