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Image source: Prevention.com As you start your vegetable garden this spring, consider planting more than you’ll need and preserving the surplus you get. With the economy looking bleaker and bleaker and food prices rising, more and more people...

Basil Quick Facts Name: Basil Scientific Name: Ocimum basilicum Origin Iran, India and other tropical regions of Asia. Taste somewhat like anise Calories 6 Kcal./cup Major nutrients Vitamin K (83.00%) Manganese (12.00%) Copper(10.22%) ...

Oh zucchini!  “A joy in July or a joke in September!” Truth is, what would summer be without zucchini and tomatoes fresh from the garden?  Zucchini simply capture the green colors and flavors of summer.  When fried alone, or stuffed and fried, they...

Paleo Grubs Paleo Grubs - The Whole30 is a month-long period during which you eat completely paleo, and also cut out sweeteners and baked good substitutes. Even maple syrup and honey! The idea is to eat well and feel good, and reset your body. For your...

It is officially 2015; Happy New Year! I wrote this post yesterday on January 1st when I made a new favorite recipe: three bean soup with tomato pesto. I don’t know what I expected the first day of a brand new year to feel like. Perhaps I thought I...