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In my latest book with Life Hack, 10 Rules of Super Productive People, I discuss the importance of creating your productivity ritual — a routine that helps you to maintain a peak level of energy, so as you get the best out of your days. Part of creating...

Welcome to Week 19 of One Simple Change! Long before I began my One Simple Change series, I had planned to do a post about what I believe constitutes a healthy diet. I asked readers “how do you define healthy eating?” well over a year ago...

How many of you are thinking about “going GAPS” since the holidays are over? You want to finish up the last few sugar cookies and the last half of the pie you made, then start, right? I get it. Well, I want to make it easy for you to find GAPS Intro...

5 best tips to get through allergy season Spring is here and with it comes allergies. Stay equipped with the best tips to get through allergy season. The Asthma and Allergy Foundation of America estimates that around 40 million people in the United...

Dr. Jennifer Bunzenmeyer, ND Hormonal Cacophony: a Bloody Menses Often, when I ask my clients if they have PMS, they jokingly respond, “you should ask my husband!” It is well accepted that women can be more “sensitive” around their menses but why?...