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One of the most commonly followed strength training programs for those working out in a garage gym is Mark Rippetoe’s Starting Strength, a simple and effective strength training program that focuses exclusively on compound barbell movements. Starting...

The keto diet (also known as the ketogenic diet) is well known for being low in carbohydrates. Keto is a state in which the body produces ketones in the liver, which are then used for energy. The keto diet can also be known as a low carb diet, low carb...

ARLINGTON, Texas -- The two-time American League champion Texas Rangers have made their first off-season move, picking up the 2012 club option for right-hander Colby Lewis. Lewis will get US$3.25 million next season, which will be his third back with...

QUARTERBACKS FAMILY MEMBERS WITH NFL EXPERIENCE COLBY CAMERON - Louisiana Tech...Brother, JORDAN, is a third-year tight end for the Cleveland Browns. He played college basketball at Brigham Young (2006-07) before transferring to Southern California...

Compiled By PAUL MONTELLA July 24 1908 John Hayes wins the Olympic marathon in a record of 2 hours, 55 minutes, 18.4 seconds. Italian Dorando Pietri is the first athlete to enter the stadium, but collapses several times before being disqualified when...