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By Kristen-Paige Madonia Jackson scrambled into the passenger seat of the hatchback and looked down the driveway toward the warped fence lining the lawn. Next to him, his mother revved the car. Her head was stooped low towards the steering wheel as...

Ultrarunners are always looking for ways to improve. We strive to improve our time over a certain distance, improve our strength, improve how we recover, and improve our flexibility (well, maybe not all of us). But do we look at our sleep for improving...

What would you do with an extra 40 minutes in a day? Not 40 minutes shaved off some regular daily activity to devote to something else, but an extra 40 minutes actually tacked on to the 24 hours we all get. It would be your own personal overtime, a...

(iStock) Humans have been fighting jet loiter for some 50 years. In that time we’ve expel apart and far-reaching for tricks to rejigger nap cycles disrupted by airplanes. There are indeterminate herbal supplements and, some-more dubiously, earbuds that...

The sun will come out tomorrow, the saying reassures us. Our rotating planet promises that half the time we are bathed in sunlight, and the other half we are exposed to the great enveloping cosmic dark. This has been the case for all of Earth’s history...