2toms.com

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week welcome to the show Katy Bowman. She is a biomechanist, movement ecologist and author of books on natural movement, human development and diseases of captivity...

Three times a week, she gets up early, slips on her running shoes, and ventures out into the cool air, running at a strong, steady pace. If it’s cold or rainy, she heads to the gym and hops on the treadmill. The routine is always the same: 30 to 60 continuous...

Last Updated:Saturday, April 23, 2016 Olympic Barbell Buying Guide – Examining 24 of the Most Popular Barbells An Olympic barbell is the quintessential piece of weightlifting gear, and even those who’ve never worked out have images of powerful men...

Today I’m going to wrap up Maximal Strength Training methods so that I can finally look at the new study by Brad Schoenfeld (comparing “hypertrophy” to “powerlifting” training on growth and strength before talking a little...

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...