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110 Pounds. Balance with Food, Exercise and Life

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The Christmas TVweek: Your Comprehensive guide to Christmas 2016
via thecustardtv

Sunday 18th December 6.30pm Sports Personality Of the Year 2016 BBC1 - Gary Lineker, Clare Balding and Gabby Logan host the 2016 BBC Sports Personality of the Year. Now in its 63rd year, the show recognises the standout achievers and relives the must...
Ultimate Food Tech Gift Guide
via foodtechconnect

Searching for the perfect gifts for all the food nerds in your life this holiday season? Have no fear, our 2016 Food Tech Holiday Gift Guide is here. We’ve culled together tons of food gadgets, books, subscription boxes, gift baskets, great organizations...
The What, When and How of Weight Loss
via fast-diet

Posted by: Asian Fortune on July 26, 2013 in Health Leave a comment [ A+ ] /[ A- ] By Jasmine Ma, L. Ac. WHAT Don’t eat the same things every day. The more varieties of food the better, because they all provide different types of nutrients...
The great FLOTUS food fight
via politico

Miriam Nelson got the call while she was rock climbing in Canada: It was the White House assistant chef, of all people, summoning her to a closed-door meeting with the new first lady of the United States. It was 2009, Nelson was one of the nation’s top...
Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
via blog.balancedbites

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Discussion Topic: MYTH: THE WAPF DIET IS LIKE THE PALEO DIET Links: The Paleo Mom (Sarah Ballantyne) has a fantastic rebuttal post as well on...

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Bike Buying Mistakes – Finding Balance

Bike Buying Mistakes Guest Post by Michael A month or 3 ago, I wrote a series of posts about how to buy a bicycle. Lisa asked me to write a little ditty about how I know about what type of bike you…
110 Pounds and Counting – I lost 110 pounds through healthy eating and exercise. How do you want to change your life?

I lost 110 pounds through healthy eating and exercise. How do you want to change your life?

August 22, 2016 – 110 Pounds and Counting

222016 What a week! Last week was busy. First, we were having a new roof put on our house. So working from home and listening to the banging, clanging, pounding all day and all week was not what I...